I would say ready to eat foods at a bakery, as those things are usually freshly made and not calculated for their nutritional value
Answer to your question is true.
Answer:
there are many different nutrients our body can't produce, such as: omega-3,
vitamins, and minerals, just to name a few. But, I feel water would be your best answer. Yes, I know, surprising, but true.
When I was racing my friend for our snacks the behavior changed we where more motivated to get the snacks we where both in heavy competion