Answer: makes you more awake, makes your body healthier, makes you want to drink more water, makes some people’s mood change in a good way, and exercise doesn’t just have to be doing jumping jacks or push-ups you can exercise by playing a sport or doing a fun game like just dance
Explanation:
Assertive communication is ideal because it is the practice of standing up for your views and expressing yourself effectively, while also respecting the other person's views. It's standing for what you believe in and being confident in it even if someone goes against it. Assertive communication can boost self-esteem also because it helps the person be confident in what they think and in that confidence, be able to express themselves better. Being assertive can also get you respect from others because they see that you are confident when you are talking to them and that you also respect what they think instead of thinking that you are self-righteous
Probably that it’s taken about 30 minutes to an hour before a meal to help control blood sugar levels.
How well your heart, lungs and blood vessels supply their contents during physical activity.
