1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
Salutations!
What is the easiest way to recognize foods contaminated with spoilage bacteria?
The easiest way to recognize foods contaminated with spoilage bacteria is when you observe the color change and smell. When the color has got very unprepossessing, and the smell is a bit awful. A bit greenish, blackish on the bread, its straight away a contaminated food with spoilage bacteria leading you to illness.
Hope I helped (:
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c. racing heartbeat
The alarm stage of stress is more popularly known as the fight or flight stage stage. It is in this stage that the brain sends signals to the different parts of your body taking the message that you are in a perilous situation. Upon receiving the messages and your body started to react, you can choose between the flight and fight response. You can either fight or flee away from that dangerous place. This alarm stage of stress as explained by the father of stress, Hans Selye is commonly characterized by fast and racing heartbeats.
Answer:
death
Explanation:
if u have any other injury because of violence action
u will still be alive but death is the worst one
