The term aerobic exercise describes any type of exercise typically performed at moderate levels of intensity for extended periods of time that increases the heart rate. In such exercise, oxygen is used to "burn" fats and glucose in order to produce energy in the form of ATP, the basic energy carrier for all cells. Initially, glycogen is broken down to produce glucose, but in its absence, fat metabolism is initiated instead. Aerobic exercise is an exercise performed at a moderately high level of intensity over a long period of time. For example, running a long distance at a moderate pace.
The first step is understanding-i'm not completely sure how to explain it, but I think it'll make sense if I put the steps in order. Here:
1. Understand (and act with compassion for the speaker)
2. Evaluate (What the person stated-let it sink in and analyze it)
3. Remembering (what you heard-Understood/Evaluated)
4. Selecting (What you should/need to say)
5. Responding (with an appropriate reply)
Hope this helps! -Laura
The complimentary base-pair rule. I hope I helped!
