<span>When a person is making cardiovascular gains through aerobic activity they are increasing the amount of oxygen to the heart and lungs. This actually keeps the heart and lungs of a person very healthy. It decreases the chance of heart diseases. I hope the answer has come to your help.</span>
Answer:
Which of the following are considered MODERATE intensity?
walking briskly (4mph)
hiking
sitting using a computer
washing windows
vacuuming
mopping
shoveling
cooking
washing dishes
push mowing
carrying heavy loads
fishing
bicycling (10-12 mph)
cycling 14-16 mph
playing an instrument
badminton recreational
basketball game
tennis doubles
soccer game
tennis singles
Explanation:
