You noticed that your friend Joey seems happier and more confident lately since he started being physically active. Joey's incre
ased happiness and confidence is most likely a result of his: stretching every day
basketball four times a week
baling hay twice a week
the combination of these activities
I would say stretching everyday. That is what makes more sense to me, but I could be incorrect.
Explanation:
If a person wasn't doing much physical activity before, I doubt they could just get up and do things two - four times a week. But, I also don't know your material.
Almost everyone nowadays uses a cellphone and this would make it really easy to quickly send this important message to everyone. If we email tons of people might not read it and calling each and every person would take way to long.