You noticed that your friend Joey seems happier and more confident lately since he started being physically active. Joey's incre
ased happiness and confidence is most likely a result of his: stretching every day
basketball four times a week
baling hay twice a week
the combination of these activities
I would say stretching everyday. That is what makes more sense to me, but I could be incorrect.
Explanation:
If a person wasn't doing much physical activity before, I doubt they could just get up and do things two - four times a week. But, I also don't know your material.
I'm saying cycling because everyone learned how to ride a bike at a young age and even if you don't know how to ride, you can put on training wheels. (lol). Hiking could be another good alternative but in case you get worn out, theres no place to call to get picked up because of bad service.
