Fats should account for 20 to 35% or less of the calories consumed daily, with saturated fats accounting for no more than 10% of the total fat intake. The most fat intake should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. It is important to have balanced diet, with enough fats, but not too much and not s<span>aturated fats, </span>trans<span> fats, and cholesterol.</span>
False. Adolescents need the same amount of physical activity that adults do. The only thing that varies is the beneficial effects that exercise brings and the overall physical effect it has to the body. Adolescents still have a fast metabolism which enables them to maintain their shape despite the amount of caloric intakes they've had while adults don't. Exercise duration should at least last for 30 minutes to induce physical fitness in the body and this works for young adults and mature adults alike.
Answer:
20
Explanation:
Approximately 80% of our water intake comes from drinking water and other beverages, and the other 20% comes from food.
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Explanation:
Answer:
False. They still face the stigma just for having and taking care of the child whether or not it is their biological child. Whether they are the adoptive parents or the biological parents, the are going to face stigma when taking care of a child with FASD.
Explanation:
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