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I am Lyosha [343]
3 years ago
11

What can I do to get my body more in shape?

Health
2 answers:
kicyunya [14]3 years ago
7 0

Answer:

1. Eat plenty of soluble fiber. ...

2. Avoid foods that contain trans fats. ...

3. Don't drink too much alcohol. ...

4. Eat a high protein diet. ...

5. Reduce your stress levels. ...

6. Don't eat a lot of sugary foods. ...

7. Do aerobic exercise (cardio) ...

8.Cut back on carbs — especially refined carbs

NikAS [45]3 years ago
6 0
1. Workouts ( cardio, arms, muscular endurance etc)
2. Balanced diet (good portions of dairy, fats and spreads, fruit and veg, proteins and carbohydrates)
3. Drink plenty of water

Also, make sure you have good mental health and you stay positive and safe :)
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The best example of a critical thinking strategy in action is : ( C ) You ask yourself before opening your biology notes, "What did I learn in class, and how does that apply?"

<h3>What is critical thinking ?</h3>

Critical thinking involves the critical analysis of available data such as observations, available evidence and gathered facts in order to make an ordered/proper judgement.

Critical thinking deals with available data and not based on assumptions or irrational decisions. asking yourself "what did I learn in class and how does that apply" is an example of critical thinking because the data been analysed is based on the information gotten from the class.

Hence we can conclude that The best example of a critical thinking strategy in action is : ( C ) You ask yourself before opening your biology notes, "What did I learn in class, and how does that apply?"

Learn more about Critical thinking : brainly.com/question/3686391

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