1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
I am Lyosha [343]
3 years ago
11

What can I do to get my body more in shape?

Health
2 answers:
kicyunya [14]3 years ago
7 0

Answer:

1. Eat plenty of soluble fiber. ...

2. Avoid foods that contain trans fats. ...

3. Don't drink too much alcohol. ...

4. Eat a high protein diet. ...

5. Reduce your stress levels. ...

6. Don't eat a lot of sugary foods. ...

7. Do aerobic exercise (cardio) ...

8.Cut back on carbs — especially refined carbs

NikAS [45]3 years ago
6 0
1. Workouts ( cardio, arms, muscular endurance etc)
2. Balanced diet (good portions of dairy, fats and spreads, fruit and veg, proteins and carbohydrates)
3. Drink plenty of water

Also, make sure you have good mental health and you stay positive and safe :)
You might be interested in
ealth effects of stress can result in all of the following EXCEPT: A. weight loss or weight gain B. headache and nausea C. lower
Verdich [7]

Answer:

c

Explanation:

cause my dads a doctor

4 0
3 years ago
critically analyse ways in which the media can both influence public opinions of sport personalities in both a negative and posi
inn [45]

Answer:

just need points

Explanation:

sorry

7 0
3 years ago
7. You are on the scene of an emergency and
FrozenT [24]
The answer is a. (in terms of performing cpr on a adult) hope this helps
3 0
3 years ago
Which best describes people who have a personality disorder?
dimulka [17.4K]

Answer: The best answer that describes people who have a personality disorder is B; They develop thoughts and fears that are completely split off from reality.

Explanation:

There are numerous types of personality disorders that people suffer from. Almost all of these disorders have one thing in common, the person who has the disorder will become paranoid and have fears that are not based in reality.

The person that becomes paranoid and fearful of their everyday life and this will effect their work, family, and social life. They may believe a spouse or partner is cheating when they have no justification. They may believe their coworkers are talking about them when they aren't. The person may go into a store and think everyone is looking at them and may even believe they are being followed.

Here is a list of the most common personality disorders;

1.) Paranoid Personality Disorder

2.) Schizoid Personality Disorder

3.) Schizotypal Personality Disorder

4.) Antisocial Personality Disorder

5.)  Borderline Personality Disorder

4 0
3 years ago
To help you find credible information quickly and easily, you can consult one
Ostrovityanka [42]

Answer:

databases

Explanation:

7 0
3 years ago
Other questions:
  • Girth measurements are a reliable method of measuring body composition
    5·1 answer
  • There are several areas where a discount is taken by CMS on a facility. One instance is a procedure where anesthesia is planned,
    8·2 answers
  • What Could Medical Marijuana Help Cure?
    7·2 answers
  • To prevent accidental poisoning, you should NOT __________.
    8·2 answers
  • How do I participate in life? pls help, I'm lonely...
    11·1 answer
  • You are interrupted while eating some yogurt and you store the remaining yogurt in the refrigerator. A day later you return and
    13·1 answer
  • What data-gathering activity would be useful for biomechanical analysis
    13·1 answer
  • What is a mnemonic device?
    15·1 answer
  • Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting The Physical Activity Pyramid
    8·2 answers
  • Write a short essay about the opioid crisis and how the drug affects the body.
    7·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!