Whole milk is better for you just for the simple fact that its whole so all the nutrients and vitamins is going to be there and in low fat milk and fat free milk they take out some things to make it low fat and fat free making it harder to get those nutrients and vitamins.
Hope that helps! :)
<span>How can smoking lead to heart disease?
Because it increases blood pressure and deteriorates the arteries.
Smoking contributes to the build up of plaques in your arteries, increasing the risk of blood clots, reduces the oxygen in the blood, increases blood pressure and makes your work harder heart<span>.</span></span>
Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.xoxo
