Actually it's salmon if your with connections the answers are B.D.C
A gym membership gets you very far! It helps your heath and livings! You get more fit! Yes, there is 3 types of memberships!<span /><span>
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<span>The US EPA issues a daily report for pollution levels called as the Air Quality Index. This index provides information about the cleanliness or health of the air, on daily basis. A higher value indicates higher pollution in the air. A value of 100 is set as a national air quality standard for the pollutant, at which the citizens have to be protected from the pollutant.</span>
Answer:
When you don't have proper body alignment, then the curl ups could be too easy or too hard.
This could also cause injury, due to improper stretching of the muscles.
Some tips would be: (<em><u>You may choose any two of them</u></em>)
1.) keep your feet about 12 inches/1 foot aways from your bottom.
2.) Stretch properly before doing curl ups to prevent injury.
3.) Lay on something soft to prevent spine aching/injury.
4.) Instead of putting your hands behind your head, put them in an X shape across your chest. This can prevent neck injury or aching.
5.) Don't let your feet lift off the ground, have a friend hold them down. Never put gym weights on them, as that can cause injury to your feet.
