Stress itself is caused when we have to deal with something we don't feel we are physically or emotionally able to handle and an example of a stressor could be a big test, or moving to a new city.
How this comes into play is when we have to deal with one of these stressors, we go through a stress response commonly known as fight or flight. You act differently depending on the stressor, but you analyize the situation and then your body and mind decide if you can stay and deal with the threat or if you should leave to avoid it. If your body decides you should choose the fight method you get a big burst of energy to fight the potential threat, if flight is chosen you will try to find the easiest and safest mode of escape.
Keep in mind that this is a very primal thing and is triggered by tons of stuff, but most of the time it is a false alarm; an example could be the test anxiety some people feel which is not an actual physical threat, but sometimes yur mind will treat it as one.
College students are not usually the most financially stable and junk food tends to be cheaper than healthy food. Therefore, college students can only afford to eat unhealthy foods. College students can try to find healthy alternatives that are cheap and try saving their money. Always make sure that their is a fruit or at least something healthy in their meal. If your parents want you to decrease your fat intake, a good thing to keep in mind is that eating later at night actually causes you to gain weight more than eating during the day.
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Secondhand smoke is just as dangerous as firsthand smoke, what are your choices?
