The health related components of fitness help to do many things for the body. Which of the following is not a benefit of the hea
lth related components of fitness? Reduces the risk of osteoporosis
Increases muscle tone
Increases efficiency in respiratory system
Makes you a better athlete
Improves blood pressure
99 points to whoever can answer these few question
Question 10 2 pts
The ability of the body’s circulatory and respiratory systems to supply fuel during sustained physical activity is
muscular strength
cardiovascular fitness
power
flexibility
muscular endurance
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Question 11 2 pts
The ability of the muscle to exert force during an activity is
power
flexibility
cardiovascular fitness
muscular strength
muscular endurance
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Question 12 2 pts
The ability of the muscle to continue to perform without fatigue is
flexibility
muscular strength
cardiovascular fitness
muscular endurance
power
