There are different classes of food. The statement that is not true about carbohydrates is that Complex carbohydrates include starch, fruit juice, and fiber.
<h3>What are Complex carbohydrates?</h3>
This are known to be a kind of carbohydrates that is said to be composed of sugar molecules that are said to be strung together usually in long chain that is said to be complex.
Complex carbohydrates are seen in foods such as peas, beans, whole grains, etc.
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All of the following statements are true about carbohydrates except:
a. Complex carbohydrates include starch, fruit juice, and fiber.
b. Simple carbohydrates include sugars.
c. All carbohydrates are made up of monosaccharides.
d. Plants are the major source of carbohydrates in our diet.
e. A diet containing too much simple sugar can be harmful to health.
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