to measure your heart rate at the neck place your first two fingers on either side of the neck until you can feel the beats(be careful not to press to hard) count the number of beats for a min,<span>You can estimate the per minute rate by counting over 10 seconds and multiplying this figure by six, or count over 15 seconds and multiply by four, or over 30 seconds and doubling the result</span>
Answer:Parental Ignorance
Explanation:
Parents play vital roles in a child's growth and development as they are the caregiver who provides all the child needs to function properly one of which is food. Some parents in their way of showing love to their children over feed them with an unhealthy and unbalanced diet and till they become obese and worse is they prevent them from taking part in physical activity for fear of what immediate effect they perceive it might have on the child like falling down during activities or being nagged at.
Answer:
C is the answer Finding your heart recovery time
Everyone’s body is different and the status of your health will will determine what is normal for you. 120/80 would be considered a “normal” BP. The optimal range is 120/80 or less. Anything more is considered ele states blood pressure.
Wellness or living a healthy lifestyle does only require you to be fit in physical. Wellness is the overall state of your being having balanced the physical, mental, social, spiritual and emotional aspects. The importance of your peer group links it with your social aspect. Peer group helps you grow as a person by interacting with them. You can learn something from them aside what you have learned at home or in school. Their behaviors, matching your own challenges you why you are different from them. This will help you realize the importance of your per group.<span>
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