You should not just say ok i will drink. you should tell them to accept your decision . dont accept to hurt yourself with drinking.
I need help with this question. I just need an asnwer so i can move on please
Answer:
warm-up, stretch, workout, stretch
Explanation:
When beginning any workout that is not very light activity such as a walk in the park or something similar you should always warm up your muscles.
After that, if you are doing some high-intensity workouts you should stretch. Especially stretch if you are lifting weights, doing martial arts, gymnastics, or athletics. After the workout is done you can also stretch but recent studies didn't find any benefit to it but more mobility is always good.
