Answer: You can lift A dumbell one time.
Explanation: Doing this for one or 2 reps can demonstrate musular strength. any more than that is usually endurance. You can do deadlift or any heavy wights to show muscular strength
Answer:
People with poor self-esteem frequently feel unattractive, uncomfortable, or inadequate. Hypersensitivity is more common in those who lack self-confidence. They have a weak sense of self that is readily injured by other people.
Physical, mental, and social are the three focuses of health. Also known as the health triangle
There are many factors in weight training but most commonly you will gain muscular strength and appearance.
