Answer:
well ngl i did some research and this is what i found
Explanation:
Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right.
Limit alcohol, caffeine, and sugar consumption.
Take time out for yourself every day. Even 20 minutes of relaxation or doing something pleasurable for yourself can be restorative and decrease your overall anxiety level.
Trim a hectic schedule to its most essential items, and do your best to avoid activities you don't find relaxing.
Keep an anxiety journal. Rank your anxiety on a 1-to-10 scale. Note the events during which you felt anxious and the thoughts going through your mind before and during the anxiety. Keep track of things that make you more anxious or less anxious.
The digital/phalangeal region encloses the fingers, and the thumb is called the pollex.
I hope this helps you and have a great day!! :)
Use a heart tracker while walking, sometimes even a phone could have an app to do that.
U should drink some water and take deep slow breaths and if u don't feel better u should go to an emergency center
2. I'm not sure
3. Any time that's best and most comfortable for you
Answer:
Personal broadcast on media platforms to enhance communal sensitization on health and safety.
Participation in community development programmes by being a member of such group that performs various community related activities.
Exhibiting and showcasing good health culture which is worth emulating by others.
Explanation:
Conveying information has never been so easy, but the availability of the right information continues to persist. The use of social media is diverse and it could be channeled to good use . Personally, the use of social media channels to provide updates on health risk, preventive measures and management is a personal contribution which remains very pleasing especially during the recent pandemic.
Community development programmes was a part of the National Youth Service Corp, where Corp members are obligated with
