Question

29. 30. Physical activity is a healthy way to reduce stress that many a people find helpful. What are some unhealthy ways that people may deal with high levels of stress? Why do you think these I unhealthy ways usually don't work very well for dealing with stress?
need help asap will give brainlist ​

Answer 1

Criticizing yourself (negative self-talk)

Driving fast in a car.

Chewing your fingernails.

Becoming aggressive or violent (hitting someone, throwing or kicking something)

Eating too much or too little or drinking a lot of coffee.

Smoking or chewing tobacco.

Drinking alcohol.

i think these unhealthy ways usually don’t work very well for dealing with stress because most of these can cause more pain.