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makkiz [27]
2 years ago
14

Multiple Choice

Health
1 answer:
kodGreya [7K]2 years ago
6 0
Animals expel energy to keep warm
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How to lose weight fast
lawyer [7]

Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running.

Carbohydrates, fats and proteins are the types of nutrients that contain calories and are the main energy sources for your body. Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat.

These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories.

Tipping the scale

Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight.

In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week.

It sounds simple. However, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss.

3 0
2 years ago
Which of the following is an advantage of working out at a higher level of intensity?
geniusboy [140]
The answer is the last option.) All of the above.  When working out at a higher intensity, you burn more calories which can cause weight loss, increased heart rate giving you a stronger aerobic workout, and breathe more b=deeply due to the intensity of the workout.
8 0
3 years ago
Read 2 more answers
Reports from the Substance Abuse & Mental Health Service Administration found that _____% of US youth ages 16-22 have driven
Vesna [10]
About 59% according to the article in Morbidity and Mortality Weekly Report 
6 0
3 years ago
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A sports medicine doctor prescribes treatments for professional and amateur athletes who have become injured. They are trained t
Elden [556K]
I think the correct answer would be true. Sports medicine doctors<span> are either orthopedic surgeons or primary care physicians who prescribe treatments for professional and amateur athletes. Hope this answers the question. Have a nice day.</span>
7 0
3 years ago
The principles of fitness training that holds the body should be gradually required to do more than it is used to doing is
Paha777 [63]
The answer to this question is fit.
5 0
3 years ago
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