A strong work ethic is vital to a company achieving its goals. Every employee, from the CEO to entry-level workers, must have a good work ethic to keep the company functioning at its peak. A work ethic is a set of moral principals an employee uses in his job. Certain factors come together to create a strong work ethic.
Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Warming up helps get your blood flowing to the muscles
Answer:3 -Starting a new job.
Explanation:
Eustress means a good stress. It is simply a beneficial stress. It is caused by reactions of the nerves when the body is faced with a non overwhelming challenge.
Eustress is the positive reaction a person has to a stressor which depends on one's mood or even location. It occurs when there is a strain on what a person has and what a person wants but this strain is not so much that it will over burden one.
The term was derived by Hans Selye who was an endocrinologist. It could be physical,biochemical or even psychological. Eustress makes you excited and it makes you fulfilled. It makes one confident.
Example of Eust reason could be stress from a project at work or a workout training schedule.
