Answer:
it's important so they take care of their body and stay healthy
Explanation:
Athletes should consume protein within the first two hours after intense exercise in order to promote protein synthesis and maintain a net positive nitrogen balance.
<h3>What is nitrogen balance?</h3>
Nitrogen balance is the difference between nitrogen intake and nitrogen excreted from the body.
A net positive nitrogen balance is required for effective muscle development.
Athletes require a net positive nitrogen balance in order to develop muscles.
Therefore, athletes should consume protein within the first two hours after intense exercise.
Learn more nitrogen balance at: brainly.com/question/4484240
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A muscle's endurance is its capacity to contract repeatedly against a fixed resistance over an extended length of time.
Tearm endurance:
The capacity for enduring difficulty or adversity, especially the capacity for long-term stress-inducing effort or exercise, such as a marathon runner's endurance. 2: the act of enduring many sufferings or an instance of doing so. 3: persistence of the play's significance, permanency.
Types:
The types of endurance are aerobic endurance,
anaerobic endurance : Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen".
speed endurance :is the ability to prolong the amount of time where a near maximal speed can be maintained.
strength endurance :Strength endurance is the specific form of strength displayed in activities which require a relatively long duration of muscle tension with minimal decrease in efficiency"
To learn more about endurance refer : brainly.com/question/26241848
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Answer:
can you help me about mediv
mesical notes
Explanation:
biology notrs like skeletal system
The psychology Wilhelm Wundt
