to get the iron you need, eat lean (not much fat) meat, fish, and poultry; green, leafy vegetables; and iron-fortified cereals. Calcium — a must for protecting against stress fractures — is found in dairy foods, such as low-fat milk, yogurt, and cheese.
Explanation:
An extrovert is someone who is outgoing and socially confident
It messes up the cellular system and may mix with others
Answer:
The nervous and skeletal system
Explanation:
