I don’t see a point so how am I supposed to answer
Answer: the second option
explanation: below
-18.2 + 3.6= -14.6 is the answer to the question
I say, just take a minute and remember why you are doing it. If you love it, just remember the love that you get from it. If you don't love it, then just think of it as getting experience for something else in life.
I get nervous before my cross country/track/half marathon races and all I think about is why I'm doing it in the first place.
Hope it helps!