1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
telo118 [61]
3 years ago
14

Introduction Karl is a 36-year-old software engineer. He is 5’10” and weighs 195 pounds. He has a sedentary lifestyle. He loves

TV, the Internet, fast food, and unhealthy snacks. His idea of exercise is clicking the remote control. His favorite meals are pizzas, burgers, and fries. He drinks a lot of soda. You have to develop a diet and exercise plan for him because he may be at risk for heart disease and possibly diabetes. Directions and Analysis Task 1: Understanding the Effects of Obesity Before creating a diet and exercise plan, use your knowledge and online resources to answer the following questions. a. What are the health risks of being obese or overweight? b. What is the healthiest way for a person to lose weight? Task 2: Developing a Sample Diet Plan First, calculate Karl’s body mass index (BMI) and assess his weight status. Calculate his approximate basal metabolic rate (BMR) using online resources. Then, suggest what Karl should do. Use your knowledge and online resources such as MyPlate to create a sample meal plan for Karl for two days. Plan six samples meals (breakfast, snack, lunch, snack, dinner, and snack). Be sure to include nutritious food that is low in calories to help him lose weight faster. Task 3: Creating an Exercise Routine a. What advice can you give Karl to help him change from a sedentary to a more active lifestyle? b. Use your knowledge and online resources to create exercising guidelines and an exercise routine for Karl for one week.
English
1 answer:
Sonja [21]3 years ago
3 0

The health risks of being obese or overweight is that it brings about a lot of health consequences such as:

  • Cardiovascular disease (e.g. heart disease and stroke).
  • Type 2 diabetes.
  • Musculoskeletal disorders e.g. osteoarthritis, and
  • Cancers ( such as endometrial, breast or colon).

<h3>What are the best and healthy ways to lose weight faster?</h3>

They are:

  • Try and eat food that are high in protein for breakfast.
  • Do skip and do not eat sugary drinks and fruit juice.
  • Try and Drink a lot of water before meals.
  • Do eat weight-loss-friendly foods.
  • Drink tea always or coffee, etc.

The advice I can you give Karl to help him change from a sedentary to a more active lifestyle are:

  • Try and engage in simple ways to walk more every day.
  • Karl should walk for five minutes in every two hours.
  • Karl should do a few sets of heel up, where he can stand on his toes, etc.

Learn more about overweight from

brainly.com/question/21436205

You might be interested in
Which term best describes the sentence structure of a piece of writing?
Sonbull [250]
ANSWER:
A. Diction

Hope it helps u!
4 0
3 years ago
Read 2 more answers
List at least twenty things that you think you will need to budget for once you are out on your own
AysviL [449]

Answer:

tax

Bill's

VAT

insurance

groceries

gas

water supply

clothing

house interior

self care items (toothbrush, hair comb, skincare)

lighting

electronics

cleaning supplies

(if your in school) School supplies

Sorry all I could think of, hope it helps

4 0
3 years ago
does anyone have experience writing a school sports news article? how should I write the lead and introduction paragraph?
mrs_skeptik [129]

Explanation:

First of all, you must be aware of the forms types of sports articles so you can find the form that you will use in your article. Some types of sports articles are: A “feature lede/lead”, a “profile”, a ''lead'', a ''column''...

  • The most used type in schools is a ''lead'' or “straight lede” and it is used for describing and informing the readers about who played, who won and how the game flowed.

If you don't have any experience in writing I would recommend you to do a little research on the internet about writing examples. It is always good to have your own, recognizable style.

  • The lead is the main and the first step of the paragraph. In the lead, you should summarize the event and the rest of the article should have details about it. You should write about <u>who won and lost, the score and the end or in the middle of the game, the main points, who are the most recognizable players, and more</u>. Before whole that, you should inform the readers <u>where the game is playing and who are the teams. </u>

6 0
3 years ago
Read 2 more answers
Which word best describes the tone of the reading?
zhannawk [14.2K]

Answer:

B. Casual

Explanation:

Hope this helps, and please mark me brainliest if it does!

7 0
3 years ago
Forest bathing reading comprehension
Sveta_85 [38]

Answer:

Forest bathing is a practice in which a person connect itself with the nature.

Explanation:

Forest bathing is essential for those persons whose life is full of depression and problems. Walking in the forest helps in removing stresses and refreshment. It also have health benefits because the air in the forest is clean and fresh due to high number of trees and less pollution. It make you healthier by lowering the blood pressure, heart beat and increase the immunity of the body.

3 0
3 years ago
Other questions:
  • Is the group of words a sentence or a run-on sentence?
    10·1 answer
  • In the dangerous game what does the narrator lie to Briggs about
    6·1 answer
  • 15.2
    9·2 answers
  • Quill English question
    11·2 answers
  • Which of these choices is an example of a sensory detail?
    14·2 answers
  • Present a novel concept or project with accompanying visuals /graphic aids.​
    15·1 answer
  • Write A Two page essay on "Is it a good idea to change your feelings, looks, beliefs, or actions to fit in with a group? Use the
    11·1 answer
  • Read the excerpt from act 3, scene 2, of The Tragedy of Julius Caesar and the information in the paragraph below it.
    12·2 answers
  • Communication theory does not help to explain ________.
    15·1 answer
  • What's one word that suggest both freedom and community?
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!