1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
telo118 [61]
3 years ago
14

Introduction Karl is a 36-year-old software engineer. He is 5’10” and weighs 195 pounds. He has a sedentary lifestyle. He loves

TV, the Internet, fast food, and unhealthy snacks. His idea of exercise is clicking the remote control. His favorite meals are pizzas, burgers, and fries. He drinks a lot of soda. You have to develop a diet and exercise plan for him because he may be at risk for heart disease and possibly diabetes. Directions and Analysis Task 1: Understanding the Effects of Obesity Before creating a diet and exercise plan, use your knowledge and online resources to answer the following questions. a. What are the health risks of being obese or overweight? b. What is the healthiest way for a person to lose weight? Task 2: Developing a Sample Diet Plan First, calculate Karl’s body mass index (BMI) and assess his weight status. Calculate his approximate basal metabolic rate (BMR) using online resources. Then, suggest what Karl should do. Use your knowledge and online resources such as MyPlate to create a sample meal plan for Karl for two days. Plan six samples meals (breakfast, snack, lunch, snack, dinner, and snack). Be sure to include nutritious food that is low in calories to help him lose weight faster. Task 3: Creating an Exercise Routine a. What advice can you give Karl to help him change from a sedentary to a more active lifestyle? b. Use your knowledge and online resources to create exercising guidelines and an exercise routine for Karl for one week.
English
1 answer:
Sonja [21]3 years ago
3 0

The health risks of being obese or overweight is that it brings about a lot of health consequences such as:

  • Cardiovascular disease (e.g. heart disease and stroke).
  • Type 2 diabetes.
  • Musculoskeletal disorders e.g. osteoarthritis, and
  • Cancers ( such as endometrial, breast or colon).

<h3>What are the best and healthy ways to lose weight faster?</h3>

They are:

  • Try and eat food that are high in protein for breakfast.
  • Do skip and do not eat sugary drinks and fruit juice.
  • Try and Drink a lot of water before meals.
  • Do eat weight-loss-friendly foods.
  • Drink tea always or coffee, etc.

The advice I can you give Karl to help him change from a sedentary to a more active lifestyle are:

  • Try and engage in simple ways to walk more every day.
  • Karl should walk for five minutes in every two hours.
  • Karl should do a few sets of heel up, where he can stand on his toes, etc.

Learn more about overweight from

brainly.com/question/21436205

You might be interested in
Select the correct pronoun to complete each sentence. Aunt Tillie and her younger sister Ruby also shared? _____ experiences as
IrinaK [193]

Answer:their

Explanation:

4 0
3 years ago
"A modest proposal" offers a satirical solution to a real social problem.<br><br>true or false
Lynna [10]

' A Modest Proposal' is possibly the most popular and known satirical essay in the English language and literature. The answer is - true.

7 0
3 years ago
What is best term to describe the smallest meaningful parts of words?
Lera25 [3.4K]
B. Roots Roots are the smallest meaningful parts of words. For example the root word of aquamarine would be Aqua, which means water. So the root word can also give you a hint on the meaning of the word. Hope this helps :)
6 0
3 years ago
Read 2 more answers
The following roots are important in the field of medicine. Fill in the list with words you already know that use these roots. I
fiasKO [112]
Oculomotor- The nerve that controls most of the eye movements
7 0
3 years ago
In the Victorian period, magazines and novels became popular because of
Zinaida [17]

Answer:

All of these.

Explanation:

Victorian Era was a period when Queen Victoria was on the throne of England and ruling during the industrialization period of England. The Industrial Revolution began in the second half of the eighteenth century in Europe.

During this era, magazines, novels, periodicals, etc became so popular because of all the reasons mentioned in the question. The dawn of industrial revolution gave humans a leisured time. Chores that humans used to do before with hands were done by machines, thus reducing the working time and giving leisure time, especially to women and middle class segment of society. Paper became cheap enabling cheap costs of books, magazines, etc. Machines enabled to print books and magazines in abundance quantity.

Therefore the correct answer is all the options mentioned.

7 0
4 years ago
Other questions:
  • 1. What is fake news?
    15·2 answers
  • English Help 3 Quick Questions!
    8·2 answers
  • In “The Notorious Jumping Frog of Calaveras County” by Mark Twain, how does the narrator react when Simon Wheeler starts to tell
    11·2 answers
  • Choose the appropriate pronoun. We went through the R.E. Keyes factory, _____ makes typewriters. that which
    7·1 answer
  • THE WORLD WITH A THOUSAND MOONS CHAPTER 1: Thrill Cruise By Edmond Hamilton Lance Kenniston felt the cold realization of failure
    12·1 answer
  • There will be no end to this exquisite horrible misery. in this excerpt, what does “exquisite” mean? holy elegant perfect colorf
    11·2 answers
  • To a great extent, the art of writing thank-you notes has surrendered to impersonal forms of technology,
    15·1 answer
  • "The rain was coming down in sheets, obscuring the view of far-off cabins and enveloping the distant wood in a gray mist" from t
    7·1 answer
  • 1. Amount of fertilizer given to<br>plants​
    8·1 answer
  • Why should a reader evaluate the arguments made in a speech?
    8·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!