1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
telo118 [61]
2 years ago
14

Introduction Karl is a 36-year-old software engineer. He is 5’10” and weighs 195 pounds. He has a sedentary lifestyle. He loves

TV, the Internet, fast food, and unhealthy snacks. His idea of exercise is clicking the remote control. His favorite meals are pizzas, burgers, and fries. He drinks a lot of soda. You have to develop a diet and exercise plan for him because he may be at risk for heart disease and possibly diabetes. Directions and Analysis Task 1: Understanding the Effects of Obesity Before creating a diet and exercise plan, use your knowledge and online resources to answer the following questions. a. What are the health risks of being obese or overweight? b. What is the healthiest way for a person to lose weight? Task 2: Developing a Sample Diet Plan First, calculate Karl’s body mass index (BMI) and assess his weight status. Calculate his approximate basal metabolic rate (BMR) using online resources. Then, suggest what Karl should do. Use your knowledge and online resources such as MyPlate to create a sample meal plan for Karl for two days. Plan six samples meals (breakfast, snack, lunch, snack, dinner, and snack). Be sure to include nutritious food that is low in calories to help him lose weight faster. Task 3: Creating an Exercise Routine a. What advice can you give Karl to help him change from a sedentary to a more active lifestyle? b. Use your knowledge and online resources to create exercising guidelines and an exercise routine for Karl for one week.
English
1 answer:
Sonja [21]2 years ago
3 0

The health risks of being obese or overweight is that it brings about a lot of health consequences such as:

  • Cardiovascular disease (e.g. heart disease and stroke).
  • Type 2 diabetes.
  • Musculoskeletal disorders e.g. osteoarthritis, and
  • Cancers ( such as endometrial, breast or colon).

<h3>What are the best and healthy ways to lose weight faster?</h3>

They are:

  • Try and eat food that are high in protein for breakfast.
  • Do skip and do not eat sugary drinks and fruit juice.
  • Try and Drink a lot of water before meals.
  • Do eat weight-loss-friendly foods.
  • Drink tea always or coffee, etc.

The advice I can you give Karl to help him change from a sedentary to a more active lifestyle are:

  • Try and engage in simple ways to walk more every day.
  • Karl should walk for five minutes in every two hours.
  • Karl should do a few sets of heel up, where he can stand on his toes, etc.

Learn more about overweight from

brainly.com/question/21436205

You might be interested in
What is English Literature??
Nutka1998 [239]
In its broadest definition, 'English literature' is the entire body of works
written in the English language during the past 1400 years by inhabitants
of England, Scotland, Wales, and Ireland. 

It's a terrific depiction of the evolution of English culture, society, and ethics
and morals, which are actually the basis for civilization in a large part of the
world today.
6 0
3 years ago
Read 2 more answers
Do you think Summer would have rather been at the Halloween Parade than the party? How do you know? in the book wonder
Mnenie [13.5K]

Answer:

pls someone tell me

Explanation:

7 0
3 years ago
Writing that informs the reader on a topic is also called___ writing.
melisa1 [442]
It would be informational writing.
8 0
3 years ago
In which sentence does the underlined adverb modify an adjective? Young owls grow slowly. Young owls usually grow slowly. Very y
Natalija [7]
The correct answer is Very young owls grow slowly.
Here, the adverb is <em>very </em>and the adjective is <em>young, </em>so the adverb is used to modify the adjective, or to show a particular degree of the adjective (how young? very young.). 
In the rest of the options, there is only one adverb <em>slowly, </em>and it's not modifying an adjective, but rather the verb. 
8 0
3 years ago
Read 2 more answers
Which scenario is most likely to be the outcome of a tragedy
PilotLPTM [1.2K]
I think Death but i could be wrong
6 0
3 years ago
Other questions:
  • How does his conversation with Cassius most affect Brutus?
    6·1 answer
  • A chronological text structure presents events ? a. from least important to most important. b. in a random, unorganized way. c.
    15·2 answers
  • What is the difference between an opinion and a theory
    11·2 answers
  • Help Please Thx pLzzz
    14·1 answer
  • An example of how a non-dominant group is affected by oppression by a dominant group?
    12·1 answer
  • What do you think Poirot means when he notes, "He is susceptible, our Colonel"? Why would he say that the train is "as dangerous
    14·1 answer
  • HURRY PLEASE ANSWER BOTH, will give 10 points
    10·2 answers
  • What is one reason that Thomas Paine think colonies standa good chance against the British?
    8·1 answer
  • Lar
    15·1 answer
  • What does the phrase “shy Pride” tell you about the wife? How does the husband squelch her pleasure? happy birthday
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!