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deff fn [24]
2 years ago
10

Discribe the continuous nature of the physical fitness concept

Health
1 answer:
Arada [10]2 years ago
7 0
Physical fitness is the ability of an individual to perform day to day activities without fatigue. It involves several aspects, including cardiovascular ability, muscular strength, and flexibility. Proper diet and sleep can help someone attain physical fitness, and physical fitness improves overall physical health.

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