Frequency, Intensity, Time and Type.
Answer: Frequency
Well for self you can go out and buy urself things and be happy with urself. You have to build up you're confidence. You have to believe that you can do almost anything. You just have to really boost yourself up.
When it comes to other people it depends on who it is. You have to get to know the person, what they like and what they don't. When you find that out see how comfortable they are with showing affection. You can see with how much they compliment you, touch you, and overall just body language.
Hope that helps!
Although exercise is the best way to do that, there are other ways.
Practice controlled breathing exercises, which are easy to do from the comfort of your home.
One is where you take a few small breaths in and one large breath out. Keep doing this.
Breathing exercises are also relatively easy to find on the internet.
Answer:
I think the answer would be option A.
Explanation:
A healthy diet and daily exercise has its benefits for the body. It´s good to be healthy, but you should not exercise too much because you would be overworking what your body could handle. Having a healthy diet includes protein from all the food groups. You would get protein, calcium, and etc from the food groups.
( I am so sorry if my answer is wrong, but that´s what I would choose :) )
