Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
It's called the target heart rate
In order to have an effective workout, Most of health experts recommend that we target our average heart rate from 55 % to 85% of our maximum heart rate for at least 20 - 30 minutes
It will greatly lower the risk of heart disease and increase metabolism
Biological macromolecule Building blocks Examples
Lipids Fatty acids and glycerol Fats, phospholipids, waxes, oils, grease, steroids
Proteins Amino acids Keratin (found in hair and nails), hormones, enzymes, antibodies
Nucleic acids Nucleotides DNA, RNA
There’s no picture is there supposed to
be one ?
Answer:
The range of the statistics is about 5,000
Explanation:
In order to find the range you take the smaller statistic and subtract it from the larger one. in this case, 45,000- 40,000 we are left with the range, or the difference between to numbers. In this case, it is about 5,000.
