The population of Ghana is 30.42 million
Foods rich in calcium are dairy products such as milk, cheese and yoghurt. Other foods include almonds, dark leafy greens, seeds like poppy, sesame, celery and chia, beans and lentils and sardines. All these foods are good for the bones and will help decrease the risk of developing osteoporosis.
Safe sex i.e. condoms and dental dams. Get the HPV vaccine as well.
The answer is A! All other options are cardiovascular exercise while A allows stretching and work of the abdomen and muscles! Hope this helps.
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