1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
charle [14.2K]
2 years ago
7

Name 5 things physical activity helps or improves?

Health
2 answers:
Vaselesa [24]2 years ago
5 0

Answer:

The five things are below.

Explanation:

1. Health. Physical activity helps and improves your health, as it allows for good cardiovascular health, respiratory health, and many more.

2. Mobility. Physical activity helps and improves your mobility because it allows for your muscles to allows be broken down and fixed again, and it allows for your joints to be lubircated.

3. Mental health. Physical activity helps and improves your Mental health because exercise releases serotonin (the feel-good hormone). It also can help you get your mind off negative things.

4. Sleep. Physical activity helps and improves your sleep because when you exercise, you become tired. Allowing for a long and great sleep time (be sure not to exercise too hard before bed, as that can have the opposite effects).

5. Weight.  Physical activity helps and improves your weight because it can help you lose weight. If you're struggling with weight loss, try to go on short walks every day, and you will see the weight drop.

(But be sure to have a good and healthy diet along with exercise).

makvit [3.9K]2 years ago
3 0
Mental health
Weight
Sleep
Mood
Staying healthy
You might be interested in
A diet rich in sugary foods may
Annette [7]
I think it is the last one elevate vitamin k needs
6 0
3 years ago
Read 2 more answers
In what kind of exercise would you use the FITT model
sladkih [1.3K]

Answer: FITT method

Examples of Moderate Activity Examples of Vigorous Activity

Slow bike riding (<10 mph) Fast bike riding (>10 mph)

Dancing Jogging or running

Weight lifting—light workout Aerobics

Stretching Competitive sports: basketball, football, soccer

Explanation:

Hope I helped ✨

7 0
2 years ago
What components of fitness are used for: Lunges, Sit ups, Squats and Burpees
Llana [10]

Answer:

Cardiovascular, aerobic ex

Explanation:

6 0
3 years ago
Please Answer!. Mrs. Anderson has been advised against strenuous physical activity by her physician as her bones are prone to fr
sveticcg [70]
The correct answer from the given case above would be option B. If Mrs. Anderson has been advised against strenuous physical activity by her physician because her bones are prone to fractures, therefore, she is experiencing calcium deficiency. The mineral calcium is very important in the body because it is one of the essential minerals that aid in the formation of healthy bones.
4 0
3 years ago
Are friends, work, independence, recreation, and family support equally important for people with mental illness and people with
Karolina [17]

Answer:

No.

Explanation:

It depends on the mental illness if someone always wants to be alone they can have autophobia which if left untreated it can cause serious communication issues the person can have panic attacks if around little to a lot of people and sometimes even worse symptoms. But about chronic illness is basically the same as a mental illness however it is long term such as eating disorders which could be because the person uses food to suppress their emotions or it helps them cope with hard times.

6 0
3 years ago
Other questions:
  • Some people believe that money can buy happiness. Dr. Goodwin wants to determine whether paying people plays a role in their hap
    5·1 answer
  • What are three different things you should keep in mind when working out in cold weather
    11·1 answer
  • Both conditioned compliance and perceived legitimation are factors that A. are likely to explain tendencies to conformity. B. ar
    9·2 answers
  • Misusing a drug or using it for purposes other than those which are intended is called what ?
    15·2 answers
  • Keiko is solving a math problem. Which part of her brain is she using to add and subtract? cerebrum medulla cerebellum
    14·1 answer
  • Which of the following statements is a MAD goal?
    10·2 answers
  • Think about your every day life and the people you interact with. Now write down behaviors that you believe that I have helped y
    10·1 answer
  • Hey guys just started this app it says to ask a question and i know its supposed to be academic but whatever my question is How
    6·2 answers
  • Select the correct answer.
    10·1 answer
  • What questions should i ask my doctor about the c.ovid vaccine
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!