1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
charle [14.2K]
2 years ago
7

Name 5 things physical activity helps or improves?

Health
2 answers:
Vaselesa [24]2 years ago
5 0

Answer:

The five things are below.

Explanation:

1. Health. Physical activity helps and improves your health, as it allows for good cardiovascular health, respiratory health, and many more.

2. Mobility. Physical activity helps and improves your mobility because it allows for your muscles to allows be broken down and fixed again, and it allows for your joints to be lubircated.

3. Mental health. Physical activity helps and improves your Mental health because exercise releases serotonin (the feel-good hormone). It also can help you get your mind off negative things.

4. Sleep. Physical activity helps and improves your sleep because when you exercise, you become tired. Allowing for a long and great sleep time (be sure not to exercise too hard before bed, as that can have the opposite effects).

5. Weight.  Physical activity helps and improves your weight because it can help you lose weight. If you're struggling with weight loss, try to go on short walks every day, and you will see the weight drop.

(But be sure to have a good and healthy diet along with exercise).

makvit [3.9K]2 years ago
3 0
Mental health
Weight
Sleep
Mood
Staying healthy
You might be interested in
Of all the cleaning methods that you’ve learned about, which would you employ for your own knives and would you need more than o
Agata [3.3K]

The most appropriate cleaning method for your own knives would be:

  • Wash with hot water and detergent after use for sterilization.
  • Rinse with clean, running water.
  • Dry with clean paper towels or air dry.

It is essential that knives are handled by the handle after washing to avoid cross-contamination of hands with the knife.

As knives are also tools that can present hazards, remember to expose them after washing in separate and safe places where children do not have access and do not cause accidents.

Learn more here:

brainly.com/question/19735218

5 0
2 years ago
An example of being culturally specific is __
Softa [21]
Cultural knowledge is an important part of your cultural competence. ... For example, compare the various ways human beings greet one another – a handshake, a wave, a hug, a bow, a kiss on the cheek, or both cheeks – many of these are characteristic of specific cultures
3 0
3 years ago
Need football answers ASAP!! PLZ HELP.
Y_Kistochka [10]

1. H

2. A

3. I

4. D

5. B

6. F

7. G

8. E

9. C


8 0
3 years ago
8.
kenny6666 [7]
B because if you avoid professional help, you aren’t putting enough effort into your care and your process of ending addiction will be wasted
7 0
3 years ago
How much fluid should the average older adult consume each day (with the exception of those requiring fluid restriction)?
UkoKoshka [18]

Answer:

Older adults, with the exception of those who require a fluid restriction, should consume at least 1500 mL of fluid per day.

Explanation:

3 0
2 years ago
Other questions:
  • Which of the following sports is relatively safe?
    14·2 answers
  • A nurse is caring for a client with acute pulmonary edema. to immediately promote oxygenation and relieve dyspnea, the nurse sho
    15·2 answers
  • Maalox and Donnatal are to be combined in a 2:1 ratio. How much of each is required to make 180 ml of the suspension?
    15·1 answer
  • How can you help to prevent muscle mass loss as you age?
    12·2 answers
  • A field that deals with the social lives of individuals and groups
    12·2 answers
  • What measures can you take to prevent diabetes
    10·1 answer
  • What percentage is alcohol a factor of in all violent crimes​
    10·2 answers
  • I need a sports article about American football​
    10·2 answers
  • How soon does frequent urination start in pregnancy
    12·2 answers
  • Is it possible to make muscles thick without gaining weight
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!