Skinless chicken or turkey, Ground beef, Beans/ lentils, low or no fat dairy, fish, nuts / seeds, and my personal favorite eggs.
Id say it would be all of the above. if you think about it our bodies mentally and physically need to rest so they can be "charged" and ready for theday. if you dont sleep you will be drowsy and not to be able to focus on any of the options
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Their lungs grow less than children who do not breathe secondhand smoke, and they get more bronchitis and pneumonia. Wheezing and coughing are more common in children who breathe secondhand smoke. Secondhand smoke can trigger an asthma attack in a child.
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There is rice water it really helps it helps grows your hair or try a hair mask those help to and avoid heat it could cause some damage.
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