Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
People who are overweight <span>B. Aren't necessarily well-nourished
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Answer: 1. Let your teen show you how much freedom they can handle, 2. Encourage them to help out, 3. Create a schedule with them, 4. Be clear about consequences, and 5. Teach your teen life skills.
Explanation:
9 ½ hours
The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours studies show.
