I’m pretty sure cardiovascular endurance
Answer:
A.explorer
Explanation:
one that explores especially : a person who travels in search of geographical or scientific information. 2 capitalized : a member of a coed scouting program of the Boy Scouts of America for young people ages 14 to 20 focusing on career awareness.
A. more successful
Hope this helps.
They must contract and relax to move the bones for movement
Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
