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Viefleur [7K]
3 years ago
5

How many guidelines are there for writing a good goal?

Health
1 answer:
hichkok12 [17]3 years ago
8 0

Specific

Measurable

Attainable

Realistic

and Time sensitive


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The ____ emphasizes vegetables, fruits, and low-fat milk and milk products; includes whole grains, poultry, seafood, and nuts: a
nikitadnepr [17]

Answer:

DASH (Dietary Approaches to Stop Hypertension)

Explanation:

Due to ever increasing cases of hypertension in United States, DASH or Dietary Approaches to Stop Hypertension was created. It aims at lowering blood pressure with dietary changes and without the use of medication.

It recommends to increase the quantity of vegetables, fruits, nuts and whole grains in diet. These are good sources of carbohydrates, proteins and fats. It also recommends to reduce the salt or sodium, sugar and red meat content in diet. These ingredients are present in very high amounts in typical US diet and they are responsible for hypertension. By following DASH, systolic blood pressure can be reduced by eight to fourteen points over the course of time.  

6 0
3 years ago
What are health benefits of orange?<br>​
Artyom0805 [142]

Answer:

Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber, pectin. Pectin, by its virtue as a bulk laxative, helps protect the mucosa of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. By binding to bile acids in the colon, pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon.  

Oranges, like other citrus fruits, are an excellent source of vitamin-C (provides 48.5 mg per 100 g, about 81% of DRI); Vitamin-C is a powerful natural antioxidant. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.

Orange fruit contains a variety of phytochemicals. Hesperetin, naringin, and naringenin are flavonoids found in citrus fruits. Naringenin is found to have a bioactive effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in-vitro studies. Total antioxidant strength (ORAC) of oranges (navel variety) is 1,819 µmol TE/100 g.

Oranges also contain very good levels of vitamin-A, and other flavonoid antioxidants such as α and β -carotenes, β -cryptoxanthin, zeaxanthin and lutein. These compounds have been known to have antioxidant properties. Vitamin-A also required for maintaining healthy mucosa and skin and essential for good eyesight. Consumption of natural fruits rich in flavonoids helps human body protect from lung and oral cavity cancers.  

It is also a very good source of B-complex vitamins such as thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.

Orange fruit also contains some amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering pressing effects of sodium.

Explanation:

that' all I believe

7 0
3 years ago
Read 2 more answers
What abbreviations are described in the following paragraph? Gabriel has been in an accident and requires immediate care. He is
PSYCHO15rus [73]
ER=Emergency Room. V/S=Vital Signs. Hope this helps :)
6 0
3 years ago
Which substance might lead to potentially dangerous addiction if abused
Shalnov [3]

Answer:

drugs, because there are drugs out there like fentanyl which is deadly or cocaine which is addicting as well.

4 0
2 years ago
PLEAS HELP ME
Ket [755]
The two body systems that affect your body while drinking cold water on a hot day is your digestive system and you cardiovascular system. The way the water is affecting your digestive system is , when you drink the water your body is regulating and your body is digesting the water. The way the cardiovascular system is affected by the water is that your body can get over heated and you need something nice and cold to calm your body temperature down.
6 0
3 years ago
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