You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
brainly.com/question/1744272
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<span>Medecines are often the complete solution for curing those with a mental health disorder.
False, </span>
<span><span>We must see a psychiatrist or psychologist, play sports, meditation, yoga .... is surrounded by his relatives (family, friends<span>)</span></span>
</span>
Answer:
move air towards the lungs and warm, moisten, filter
Explanation:
the upper respiratory system incldues your mouth, nose, trachea, and a portion of your lungs
People with a higher basal metabolic rate
:):):)
because they burn calories faster, thus they need more
