It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
Answer:
well first don't look down 2nd have a great day I'm not much of a therapist but when life gives you lemons you make lemonade
I sleep in the second position or the third position I usually move a lot
Empathy is <span>the ability to understand and share the feelings of one another.
For example, I have trouble showing Empathy towards my family/friends.
Hope this helps!
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