Stay rested and dont work to much a lot eat healthy and stay hydrated
D. <span>social activities, such as team sports, promote exercise. this is the only question in which it says why as in promoting exercise, the other answers do not specify</span>
False. Your level of fitness can change as you workout and become more fit. Establishing your level of fitness is a great place to start and will be awesome to look at in the feature as you become more fit and want to see how far you've come. Any fitness goal is an attainable goal!
