Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger
You are doing CPR on a child when someone else arrives with the AED. The AED doesn't have child pads. <em>You should use the adult pads, making sure they do not touch each other.</em>
