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ser-zykov [4K]
3 years ago
5

What is weight training

Health
1 answer:
JulsSmile [24]3 years ago
5 0

Answer:

Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger

Explanation:

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