R- Rest (try to stay off of the injury for a few days)
I-Ice (ice the injury multiple times a day, but not directly to the skin).
C-Compress (compress the injured area with a elastic bandage, for example).
E-Elevate (elevate the injury adequately above the heart on a pillow).
hope this helps
- You are interacting with a person, not a computer
- The tone and intention of online posts definitely matters
- Some remarks may be misinterpreted online
I have no idea what people of other cultures capitalize to show excitement, I'm quite sure it's not an all caps type of conversation, unless they are upset
Not everyone knows how to use online etiquette skills.
Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
