The first one is correct. Weighted squats practice lower body control, and although the repetition is lower, its still more significant. The resting time doesnt matter UNLESS there's a deadline, but hey. Let em' breathe.
Methyl salicylate. t<span>hey work by causing the skin to feel cool and then warm. These feelings on the skin distract you from feeling the aches/pains deeper in your </span>muscles<span>, joints, and tendons.</span>
