Answer:
the diet should be a balance of food groups of approximately 2,000 to 2,200 calories
Plasma is the liquid component of blood, in which the red blood cells, white blood cells, and platelets are suspended. It constitutes more than half of the blood's volume and consists mostly of water that contains dissolved salts (electrolytes) and proteins.
Answer: bodily dehydration
Explanation:
When exercising the body looses fluid and electrolytes through one of the bodily secretions like sweat this leads to dehydration. During long hours of sports performance the chances of the body get dehydrated becomes prominent. The problem of dehydration can lead to fatigue, cramps, impaired concentration and soreness. It can also result in failure of vitals organs like heart and kidney.
Answer: B. Helps the body adjust back to a resting state.
Explanation: When you are exercising, your heart rate goes up and you are pushing your body to the limit. Cooling down helps your heart rate lower slowly and is better for your body because it prevents any danger from your heart slowing down too fast or your muscles seizing up.
