Internal influences: Internal influences simply come from users' own mindset and way of living. These are all the personal feelings, self-conceptions, feelings , attitudes, ways of life, encouragement and recollection of consumers
External influences: Media, friends, family, environment and laws.
Hope this helped!
When you are in stress your body and mind are tense and your body and mind cannot concentrate or operate as it normally does, Resulting in many different downsides like not being able to exercise properly.
