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3 years ago

Ballistic stretching is best performed

2 answers:

8 0

A. Before intense workout

This is the best time because it warms up your muscles to prevent injuries. The best thing to do is stretch (if you can) before any physical activities!!:)

Arte-miy333 [17]3 years ago

7 0

Answer:

a. before intense workout.

Explanation:

ballistic strecthing is another type that's meant to be

done before you start your workout. the process

uses fast and sudden movements. this stretch is used

most often by athletes. one of its specific details is the

extending of the parts of the body past their range of

motion.

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Ballistic stretching is best performed￼

Ballistic stretching is best performed