1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Setler [38]
2 years ago
12

The dietary guidelines for americans recommend that you

SAT
1 answer:
vodka [1.7K]2 years ago
8 0

Answer:

Follow a healthy eating pattern across the lifespan. Focus on variety, nutrient density, and amount. Limit calories from added sugars and saturated fats and reduce sodium intake. Shift to healthier food and beverage choices. Support healthy eating patterns for all.

Explanation:

You might be interested in
What was the charge of the 1807 indictment by the man who was chosen as Vice President on February 17, 1801, by the House of Rep
anzhelika [568]
Jefferson is the answer i belive
 
7 0
3 years ago
Read 2 more answers
In the first paragraph, the words “heaven,” “firmament,” and “stars” serve mainly to
DochEvi [55]

Answer:

balls

Explanation: the correct answer in this ball type sinerio is balls fo sho

5 0
3 years ago
Read 2 more answers
Which of the following is not a psychological adaptation
seropon [69]
What are the choices?
5 0
3 years ago
Read 2 more answers
What is the advantage of timing over a shorter period of time especially after exercising
Arada [10]

Answer:

Exercise is what we do when we are to increase are strength, stamina, and even our breathing. It is considered important, since it helps our body to become physically healthy. Our muscles need Exercise to not loosen its figure or shape. You can actually tell when someone does exercises and to those who not. It also decreases high content of fat inside our body. Fat is normal to be present in the body, but too much of it endangers our health and life if in a serious matter. It is better to have a proper timing to have a cool down to avoid feeling dizzy and lightheaded after an exercise. Stretching is important to give the muscle time to recover and to reduce muscle soreness, relax tensions, accelerate your recovery process to perform better on the next workout or exercise. There are many types of exercise that helps our body produce sweat and burns unnecessary fats. These are:

1. Aerobic

2. Flexibility

3. Strength

4. Balance

Explanation:

1. Aerobic-this exercise includes activities like running and swimming, to help your cardiovascular system to have much more endurance.

2. Flexibility-mostly used in warm-ups, flexibility is about stretching your muscles to the point it will get used to it after some time.

3. Strength-includes weight lifting, it makes the muscles more compact and reduces fat the faster way.

4. Balance- whenever we are standing

in one leg to balancing yourself while standing. Balance exercise is important in stabilizing yourself.

These exercises can go to beginner level to pure athlete type. Which means it isn't a joke to perform one of these. It requires focus and effort for a long period of time. It can be extreme if necessary. But take into mind that doing so much or doing it without rest is pure evil.

Drink to re-hydrate yourself. A warm water will help the arteries to loosen and help in proper blood circulation. Replenishing your body's water supply can increase your flexibility and strength. It is also nice to take a cool shower and change your clothing as well. And munch on a little snack will help you gain the energy you used during Exercise. Be careful to eat the right snack to avoid gaining weight.

The advantage of timing is you allow your

muscles and your body to keep up with your

work-out, your giving it time to fully take in

what you are working on. There is such thing

as overworking your body, which may cause

serious trouble.

5 0
3 years ago
5/10 and 4/8<br><br> equivalent<br> not equivalent
Scrat [10]
This is no Not equivalent
3 0
2 years ago
Read 2 more answers
Other questions:
  • Keisha is pedaling her bicycle at a velocity of .10 km/min. How far will she travel in two hours?
    7·1 answer
  • In what type of GPA are honors, AP, IB and dual enrollment courses given additional points? A) cumulative GPA B) Weighted GPA C)
    7·1 answer
  • If anything is possible, is it possible for anything to be impossible?
    5·1 answer
  • Thatsslime Stop Hacking in my sister account
    8·1 answer
  • Which excerpt from "Good Country People" is the best example of figurative language? The reason for her keeping them so long was
    12·1 answer
  • Why was it harder for beowulf to kill grendel's mother.
    9·1 answer
  • Describe the characterization of the knight and the ways in which his moral dilemma advances the plot of ""the wife of bath’s ta
    5·1 answer
  • 17.1 equation of a circle evaluate homework and practice answer key
    7·1 answer
  • Does listening to music while studying hinder students learning
    14·1 answer
  • 2.17 LAB: Word frequencies - methods Write a program that reads a list of words. Then, the program outputs those words and their
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!