Answer:
Step 1: Research and Macronutrients
Research the nutritional needs of the following two men:
Male 1: 30-year-old male, long-distance runner who weighs 140 lbs. and has a body fat percentage of 20 percent. He is 5’10” tall.
Male 2: 30-year-old male, works a desk job all day. He is sedentary and the only exercise he gets is a short walk once a week. He weighs 190 lbs. and his body fat percentage is 30 percent. He is also 5’10” tall.
Based on your research, use your best judgment to estimate the following nutritional requirements for each man. Record your information on the provided sheet.
Male 1 should have a diet of mostly fiber, with small amount of protein and fat. Male one may loosen the diet if wanted due to being fairly fit.
Male two would want a smaller diet consisting of mostly empty foods, such as celery. This is to keep them feeling full while still helping weight be lost.
Explanation:
