The statement above is FALSE.
Personal action plans should be flexible and modifiable. The only thing that is constant in life is change, so when changes occur in our lives, we should be able to change our plans and goals in order to take into cognizance the new change that has occur.
Answer:
<em>1. </em><em>Lose weight:</em><em> In order to lose weight, expend more calories than they are consuming.</em>
<em>Gain weight:</em><em> In order to gain weight, one might need to intake more calories than they are expending.</em>
<em>2. Through the comparison between my calories consumed and expended throughout these last two days, may indicate that I may gain weight. My calories that I have consumed, far outnumber the calories expended. I however, do not think this comparison is accurate, because it leaves out a lot of my other physical activity. When I am waitressing at work, I am moving and going for three to four hours without sitting down. This is not included in the comparison because it is not daily labeled as “physical activity.” </em>
<em>3. As long as calories consumed and expended are not the same, diet or activity level should be adjusted for the good of the body's health.</em>
<em>4.??</em>
<em>5.??</em>
<em>6. Increasing your physical activity will make you hungrier. Choosing healthy foods will keep your fitness high. Physical activity burns calories and builds muscles making you healthier. </em>
<em />
<span>To get into shape for the incoming softball season, Crystal, who enrolled into a hip hop dance class and targets that her heart rate be 142-180 beats per minute. With her current heart rate of only 125 beats per minute, she should dance at a faster pace. Thus, the answer to this item is letter A given that the duration of her dance is fixed at 45 minutes. </span>
