When you visualize things you are no longer focused in reality but instead in your own world its people's "happy place". and thats why visualization promotes relaxation and stress reduction.
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Where I am right now, spring is past. It's winter time. I'm freezing. lol.
I only know it's a process of change of matter but I don't remember the exact types
Baseball let’s say they are on off season they train with there team it batting cages and in and off the field for practice and also to stay in shape?