Why should you start looking at nutrition labels on the back of packaged food to corroborate that your food choices?

Health

1 answer:

LuckyWell [14K]2 years ago

5 0

Answer:

All packaged foods come with a nutrition label meant to provide you with the information necessary to know exactly what you're eating. Understanding what's in the foods you eat helps you make healthier choices. Checking food labels also makes it easy for you to compare the nutrient content of different options. A healthy diet is crucial throughout your lifetime and paying attention to nutrition labels is a good step toward improving your overall diet.

Explanation:

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