Question

Along with fortified grain products, what other class of foods is a good source of folate?.

Answer 1

Answer:

What foods have folate in them?

Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Folate helps to form DNA and RNA and is involved in protein metabolism.  Hope this helps

Explanation:   None