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Dafna11 [192]
2 years ago
12

Along with fortified grain products, what other class of foods is a good source of folate?.

Health
1 answer:
Whitepunk [10]2 years ago
5 0

Answer:

What foods have folate in them?

Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Folate helps to form DNA and RNA and is involved in protein metabolism.  Hope this helps

Explanation:   None

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