Along with fortified grain products, what other class of foods is a good source of folate?.

Health

1 answer:

Whitepunk [10]2 years ago

5 0

Answer:

What foods have folate in them?

Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Folate helps to form DNA and RNA and is involved in protein metabolism. Hope this helps

Explanation: None

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