The three minute step test involves stepping up and down on an 18-inch step for three minutes, at a rate of 24 steps per minute. The recovery pulse is then counted for 30 seconds after a one minute rest.
The Rockport walk test is performed on the treadmill, encouraging the participant to walk as fast as they can control for one mile. The workout time and heart rate are recorded at the mile mark and compared against standard averages.
Answer:
B. Men are more vulnerable than women to most health problems in midlife.
Explanation:
Under the biological approach, one can cite the greater predisposition to the occurrence of serious diseases during middle adulthood. From a social point of view, males tend to behave more risky, favoring aggressive behavior and dangerous driving of vehicles and still consuming alcohol and cigarettes more often than women, for example. As men engage in harmful behavior more often and women have a greater habit of having regular medical appointments, we can agree that men are more vulnerable to more health problems in midlife.
When discussing gender, the focus of attention is always on women, but health indicators have shown that men also require attention and investment, based on specific public health policies and disease prevention.
The answer is 'A. consequence'
Answer:
Improves mental health.
Explanation:
Because when someone exercises it releases dopamine, the "feel good" hormone. That contributes to excellent mental health in older and even younger people.
