Question

Your friend does not think that it is necessary to follow the seven important elements of a weight-training program. Prepare an argument that will convince your friend of the seven elements' importance

Answer 1

Answer: The seven elements: overload, progression, specificity, regularity, recovery, balance, and variety are all very important to the  program.  to see progression as well as follow a safe way of becoming healthier and fit, these principles are key.

np

Brainliest Would be nice