Noah has been pretty good about making weekly plans as a time management strategy. However, he has noticed that sometimes he is
losing track of when the weekly tasks begin and end. What might be a good strategy to help Noah fix this problem? Add a "done" indicator to his to-do list Learn to manage his external distractions Leave room for contingency Plan his week on the same day every week
Doing this allows him to get into a routine. Routines are usually hard to break, like for example the way you dress yourself is a routine that you follow subconciously. Likewise Noah planning his week on a specific day helps him to keep track of his tasks.
Examples of vigorous-intensity physical activity include: Jogging or running. Swimming continuous laps. Playing singles tennis. Rollerblading at fast pace. Playing basketball or football. Skipping with a rope.
